Alternatives to Harissa Lamb Meatballs with rice, roasted peppers and harissa sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

40 alternatives, ordered by sugars, lowest first

1. 1
   Hearty Food Co. Mac 'N' Cheese −22.0 calories−4.2 g protein−0.1 g sat. fat−0.8 g sugars
   121Calories 4.4Protein 2.7Fat 1.5Sat. fat 1Sugars Compare Alternatives
2. 2
   Wicked Kitchen Wicked Mac 2.0 +11.0 calories−4.0 g protein+0.9 g sat. fat−0.8 g sugars
   154Calories 4.6Protein 4.9Fat 2.5Sat. fat 1Sugars Compare Alternatives
3. 3
   Frive Roasted Sea Bass with pasta and crisp green beans +2.3 calories+1.5 g protein−0.7 g sat. fat−0.8 g sugars
   145Calories 10.1Protein 3.5Fat 0.8Sat. fat 1.0Sugars Compare Alternatives
4. 4
   FRIVE GROUND BEEF COCONUT CURRY −70.9 calories+1.1 g protein+1.8 g sat. fat−0.7 g sugars
   72.1Calories 9.7Protein 8.3Fat 3.4Sat. fat 1.1Sugars Compare Alternatives
5. 5
   Sainsbury’s taste the difference Hot smoked salmon and baby potato salad −40.0 calories−4.0 g protein−1.0 g sat. fat−0.6 g sugars
   103Calories 4.6Protein 4.8Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
6. 6
   Waitrose Wild garlic chicken +37.0 calories+8.6 g protein+2.6 g sat. fat−0.5 g sugars
   180Calories 17.2Protein 9.9Fat 4.2Sat. fat 1.3Sugars Compare Alternatives
7. 7
   Hipp Vegetable & beef casserole −73.0 calories−6.2 g protein−0.5 g sat. fat−0.4 g sugars
   70Calories 2.4Protein 2.9Fat 1.1Sat. fat 1.4Sugars Compare Alternatives
8. 8
   Frive Lamb Rendang +5.3 calories+1.8 g protein+0.3 g sat. fat−0.3 g sugars
   148Calories 10.4Protein 6.1Fat 1.8Sat. fat 1.5Sugars Compare Alternatives
9. 9
   Morrisons Sausage & Mash −27.7 calories−5.0 g protein+0.5 g sat. fat−0.3 g sugars
   115Calories 3.5Protein 5.8Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
10. 10
    Morrisons Spiced chicken biriyani −30.0 calories−2.5 g protein−0.9 g sat. fat−0.2 g sugars
    113Calories 6.1Protein 3.4Fat 0.7Sat. fat 1.6Sugars Compare Alternatives
11. 11
    Tuk In Curry-in-a-Naan Saag Aloo +54.3 calories−3.3 g protein+1.3 g sat. fat−0.2 g sugars
    197Calories 5.2Protein 7.9Fat 2.8Sat. fat 1.6Sugars Compare Alternatives
12. 12
    CHANA MASALA −21.0 calories−5.5 g protein−0.9 g sat. fat
    122Calories 3.1Protein 5.1Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
13. 13
    Tescos Root & Soul Courgette & Camilo Nero with creamy white wine braised lentils −56.0 calories−4.1 g protein+0.4 g sugars
    87Calories 4.5Protein —Fat 1.6Sat. fat 2.2Sugars Compare Alternatives
14. 14
    Frive Taiwanese Chilli Chicken with peanut noodles, steamed greens and Nam Jim sauce +14.3 calories+6.2 g protein−1.1 g sat. fat+0.7 g sugars
    157Calories 14.8Protein 3.9Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
15. 15
    Frive Hazelnut Dukkah Crusted Salmon with herby potatoes, carrots and a Moroccan sauce +12.8 calories−0.7 g protein−0.6 g sat. fat+0.9 g sugars
    156Calories 7.9Protein 7.0Fat 1.0Sat. fat 2.7Sugars Compare Alternatives
16. 16
    Frive Steak Mole with Lime and Coriander Rice +4.7 calories+1.8 g protein−0.1 g sat. fat+0.9 g sugars
    148Calories 10.4Protein 6.4Fat 1.5Sat. fat 2.7Sugars Compare Alternatives
17. 17
    Aldi Chilli non carne −38.0 calories−1.8 g protein−1.4 g sat. fat+0.9 g sugars
    105Calories 6.8Protein 1.4Fat 0.2Sat. fat 2.7Sugars Compare Alternatives
18. 18
    Jake & nayns Chickepea curry nan +60.8 calories−2.9 g protein−0.3 g sat. fat+0.9 g sugars
    204Calories 5.6Protein 5.7Fat 1.3Sat. fat 2.7Sugars Compare Alternatives
19. 19
    FRIVE THAI BASIL BEEF with rice, carrots, green beans +2.7 calories+1.0 g protein+0.3 g sat. fat+1.0 g sugars
    146Calories 9.6Protein 5.2Fat 1.8Sat. fat 2.8Sugars Compare Alternatives
20. 20
    Spinach and riccota −26.0 calories−4.0 g protein+0.9 g sat. fat+1.0 g sugars
    117Calories 4.6Protein 5.5Fat 2.5Sat. fat 2.8Sugars Compare Alternatives
21. 21
    Tesco Mini vegetable samosas +77.0 calories−4.5 g protein+1.2 g sat. fat+1.1 g sugars
    220Calories 4.1Protein 10.5Fat 2.8Sat. fat 2.9Sugars Compare Alternatives
22. 22
    Tesco Plant Chef Red Pepper Falafel +30.0 calories−2.2 g protein−1.2 g sat. fat+1.2 g sugars
    173Calories 6.4Protein 2.5Fat 0.4Sat. fat 3Sugars Compare Alternatives
23. 23
    Birds Eye Green Cuisine Mexican style mix −50.0 calories−1.1 g sat. fat+1.3 g sugars
    93Calories 8.6Protein 3.6Fat 0.5Sat. fat 3.1Sugars Compare Alternatives
24. 24
    Cookfood Green Thai Chicken Curry −25.0 calories+2.5 g protein+2.7 g sat. fat+1.3 g sugars
    118Calories 11.1Protein 6.3Fat 4.3Sat. fat 3.1Sugars Compare Alternatives

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