Sainsbury's

Folded Flatbreads — Calories, Nutrition & Ingredients

UPC 204392 Wheat flatbreads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 318per serving
Protein: 10.4 gper 100 g
Carbs: 56.7 gper 100 g
Fat: 4.5 gper 100 g

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Per serving (100 g): 318 calories. Per 100 g: 318 calories, 10.4 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1331 kJ / 318 kcal	1331 kJ / 318 kcal (16%)
Fat	4.5 g	4.5 g (6%)
of which saturates	0.5 g	0.5 g (3%)
Carbohydrate	56.7 g	56.7 g (22%)
of which sugars	3 g	3 g (3%)
Fibre	4.5 g	4.5 g
Protein	10.4 g	10.4 g (21%)
Salt	0.87 g	0.87 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g

Protein10.4 g

Carbohydrates56.7 g

Sugars3 g

Added sugars0 g

Fibre4.5 g

Fat4.5 g

Saturated fat0.5 g

Cholesterol0.0 mg

Sodium346 mg

Calcium24.2 mg

Potassium251 mg

Iron1.5 mg

Vitamin A0.6 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Calcium carbonate, Calcium phosphates, Calcium propionate, Disodium diphosphate, Fortified british wheat flour, Iron, Nicotinic acid, Preservative, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Spirit vinegar, Thiamin, Water, Wheat starch, Yeast

Frequently asked questions

How many calories are in Folded Flatbreads?

Per 100 g of Folded Flatbreads there are 318 calories.

How much protein is in Folded Flatbreads?

Per 100 g of Folded Flatbreads there are 10.4 g protein.

How many carbohydrates are in Folded Flatbreads?

Per 100 g of Folded Flatbreads there are 56.7 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Folded Flatbreads?

Per 100 g of Folded Flatbreads there are 3.0 g sugars.

How much sodium (salt) is in Folded Flatbreads?

Per 100 g of Folded Flatbreads there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Folded Flatbreads?

Per 100 g of Folded Flatbreads there are 4.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Folded Flatbreads?

The main ingredients in Folded Flatbreads are: Calcium carbonate, Calcium phosphates, Calcium propionate, Disodium diphosphate, Fortified british wheat flour.

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Level of processing

Highly Processed

17 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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