Vita Coco

Coconut Water With Pressed Coconut — Calories, Nutrition & Ingredients

500 ml UPC 898999010144 Coconut waters Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 24per 100 ml
Protein: 0 gper 100 ml
Carbs: 4.8 gper 100 ml
Fat: 0.5 gper 100 ml

Where to buy

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Per serving (240 ml): 58 calories. Per 100 ml: 24 calories, 0 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 240 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	100 kJ / 24 kcal	241 kJ / 58 kcal (3%)
Fat	0.5 g	1.2 g (2%)
of which saturates	0.5 g	1.2 g (6%)
Carbohydrate	4.8 g	11.5 g (4%)
of which sugars	4 g	9.6 g (11%)
Fibre	0 g	0 g
Protein	0 g	0 g (0%)
Salt	0.06 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

24 calories in 100 ml

Protein0 g

Carbohydrates4.8 g

Sugars4 g

Added sugars0.4 g

Fibre0 g

Fat0.5 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium24 mg

Calcium8.3 mg

Potassium196 mg

Iron0 mg

Vitamin C18 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Water With Pressed Coconut

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Fresh Drinking Coconut Protein 0.1 g · 23 kcal per 100 g

−4 g sugars−0.5 g sat. fat−24 mg sodium
Eau de Coco Protein 0 g · 12 kcal per 100 g

−0.8 g sugars−0.5 g sat. fat−22.8 mg sodium
innocent Coconut Water Protein 0.1 g · 19 kcal per 100 g

−0.6 g sugars−0.5 g sat. fat−24 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Coconut water, Fructose, Gellan gum, Stabiliser

Frequently asked questions

How many calories are in Coconut Water With Pressed Coconut?

Per 100 g of Coconut Water With Pressed Coconut there are 24 calories.

How much protein is in Coconut Water With Pressed Coconut?

Per 100 g of Coconut Water With Pressed Coconut there are 0.0 g protein.

How many carbohydrates are in Coconut Water With Pressed Coconut?

Per 100 g of Coconut Water With Pressed Coconut there are 4.8 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Coconut Water With Pressed Coconut?

Per 100 g of Coconut Water With Pressed Coconut there are 4.0 g sugars.

How much sodium (salt) is in Coconut Water With Pressed Coconut?

Per 100 g of Coconut Water With Pressed Coconut there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Water With Pressed Coconut?

Per 100 g of Coconut Water With Pressed Coconut there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut Water With Pressed Coconut?

The main ingredients in Coconut Water With Pressed Coconut are: Ascorbic acid, Coconut water, Fructose, Gellan gum, Stabiliser.

Compare with another product Calculate your portion →

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Marks & Spencer Fresh Drinking Coconut 23Calories 0.1Protein 0.1Fat

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Kirkland Organic Coconut Water 13.2Calories 0Protein 0Fat

Kirkland Organic coconut wate 14Calories 0Protein 0Fat

Marks & Spencer Coconut water 20.3Calories 0.1Protein 0.1Fat

Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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