Morrisons

Caramelised Onion Houmous — Calories, Nutrition & Ingredients

200 g UPC 9015005 Hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 208per 100 g
Protein: 6.5 gper 100 g
Carbs: 14.9 gper 100 g
Fat: 12.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Caramelised Onion Houmous has 208 calories, 6.5 g protein and 12.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Sesame seeds

Nutrition

Typical values	Per 100 g
Energy	870 kJ / 208 kcal
Fat	12.5 g
of which saturates	1.4 g
Carbohydrate	14.9 g
of which sugars	4.8 g
Fibre	5.5 g
Protein	6.5 g
Salt	0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g

Protein6.5 g

Carbohydrates14.9 g

Sugars4.8 g

Added sugars4.8 g

Fibre5.5 g

Fat12.5 g

Saturated fat1.4 g

Cholesterol0 mg

Sodium208 mg

Calcium109 mg

Potassium158 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C2.0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Caramelised Onion Houmous

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

be good hummus Protein 6.9 g · 164 kcal per 100 g

−4.2 g sugars−0.4 g sat. fat−44 calories
Morrisons Houmous Protein 7.6 g · 187 kcal per 100 g

−4.1 g sugars−0.1 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Brown sugar, Colour - color, Concentrated lemon juice, Cooked chickpeas, Garlic puree, Onion, Plain caramel, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water, White wine vinegar

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 208 calories.

How much protein is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 6.5 g protein.

How many carbohydrates are in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 14.9 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 4.8 g sugars.

How much sodium (salt) is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 5.482 g fibre. Fibre is important for digestive health.

What are the main ingredients in Caramelised Onion Houmous?

The main ingredients in Caramelised Onion Houmous are: Brown sugar, Colour - color, Concentrated lemon juice, Cooked chickpeas, Garlic puree.

Compare with another product Calculate your portion →

Similar products

From the same category

M & S Houmous 255Calories 7.5Protein 19Fat

By sainsbury's Houmous 226Calories 7.3Protein 15.8Fat

Marks & Spencer Houmous with extra virgin olive oil 331Calories 6.1Protein 29.4Fat

Sainsbury's Falafel & Houmous 226Calories 6.5Protein 5.9Fat

Sainsbury's Sweet chilli houmous 229Calories 6.6Protein 14.3Fat

Sainsbury's So Organic Houmous 347Calories 6.7Protein 29.4Fat

Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →