Alternatives to Pecan Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Waitrose Almonds −111 calories+12 g protein+2.1 g sat. fat+3.1 g sugars
    596Calories 21.2Protein 50Fat 4.0Sat. fat 4.4Sugars Compare Alternatives
74. 74
    Tesco Chopped Mixed Nuts −73 calories+16.2 g protein+3.1 g sat. fat+3.1 g sugars
    634Calories 25.4Protein 53.9Fat 5Sat. fat 4.4Sugars Compare Alternatives
75. 75
    Holland & Barrett Chopped Mixed Nuts −93 calories+16.8 g protein+2.8 g sat. fat+3.1 g sugars
    614Calories 26Protein 51Fat 4.7Sat. fat 4.4Sugars Compare Alternatives
76. 76
    Coop coopWhole almonds −112 calories+11.8 g protein+1.9 g sat. fat+3.1 g sugars
    595Calories 21Protein 50Fat 3.8Sat. fat 4.4Sugars Compare Alternatives
77. 77
    M&S Food Oven Roasted Mixed Nuts −53 calories+10.9 g protein+4.1 g sat. fat+3.1 g sugars
    654Calories 20.1Protein 58.4Fat 6Sat. fat 4.4Sugars Compare Alternatives
78. 78
    Real Food Source Whole Natural Almonds −128 calories+12 g protein+1.9 g sat. fat+3.1 g sugars
    579Calories 21.2Protein 49.9Fat 3.8Sat. fat 4.4Sugars Compare Alternatives
79. 79
    Waitrose Almonds −135 calories+12 g protein+1.9 g sat. fat+3.2 g sugars
    572Calories 21.2Protein 49.9Fat 3.8Sat. fat 4.5Sugars Compare Alternatives
80. 80
    Hom Dry roasted macadamias +30.5 calories−1.4 g protein+10.1 g sat. fat+3.2 g sugars
    738Calories 7.8Protein 74.2Fat 12Sat. fat 4.5Sugars Compare Alternatives
81. 81
    Kirkland Extra fancy mixed nuts −37 calories+8.4 g protein+6.1 g sat. fat+3.2 g sugars
    670Calories 17.6Protein 55Fat 8Sat. fat 4.5Sugars Compare Alternatives
82. 82
    BuyWholeFoodOnline Mixed Nuts −112 calories+12.5 g protein+6.9 g sat. fat+3.2 g sugars
    595Calories 21.7Protein 51.6Fat 8.8Sat. fat 4.5Sugars Compare Alternatives
83. 83
    Tesco Nut bites smoky bbq flavour −144 calories+16 g protein+2.7 g sat. fat+3.2 g sugars
    563Calories 25.2Protein 41.2Fat 4.6Sat. fat 4.5Sugars Compare Alternatives
84. 84
    uk Roasted And Salted Peanuts −62 calories+19.4 g protein+5.8 g sat. fat+3.2 g sugars
    645Calories 28.6Protein 53.4Fat 7.7Sat. fat 4.5Sugars Compare Alternatives
85. 85
    Anthrap Anthrap raw almond −54 calories+12.2 g protein+3.0 g sat. fat+3.3 g sugars
    653Calories 21.4Protein 52.5Fat 4.9Sat. fat 4.6Sugars Compare Alternatives
86. 86
    Sainsbury’s Cashew nuts −106 calories+10.8 g protein+7.6 g sat. fat+3.3 g sugars
    601Calories 20Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
87. 87
    Real Food Source Whole Natural Almonds −94 calories+12.2 g protein+2.1 g sat. fat+3.3 g sugars
    613Calories 21.4Protein 52.5Fat 4.0Sat. fat 4.6Sugars Compare Alternatives
88. 88
    Asda Sea salt & black pepper cashews −117 calories+12.1 g protein+5.8 g sat. fat+3.3 g sugars
    590Calories 21.3Protein 43.3Fat 7.7Sat. fat 4.7Sugars Compare Alternatives
89. 89
    Graze Chilli & Lime Punchy Nut Power −110 calories+12.8 g protein+4.3 g sat. fat+3.4 g sugars
    597Calories 22Protein 48Fat 6.2Sat. fat 4.7Sugars Compare Alternatives
90. 90
    Sainsbury's Roasted & Salted Mixed Nuts −257 calories+13.9 g protein+6.1 g sat. fat+3.4 g sugars
    450Calories 23.1Protein 52Fat 8Sat. fat 4.7Sugars Compare Alternatives
91. 91
    Tesco Cashew Nuts −123 calories+8.4 g protein+7.7 g sat. fat+3.5 g sugars
    584Calories 17.6Protein 48.4Fat 9.6Sat. fat 4.8Sugars Compare Alternatives
92. 92
    Tesco Finest Hickory Smoked Nut Selection −83 calories+7.8 g protein+5.1 g sat. fat+3.5 g sugars
    624Calories 17Protein 53Fat 7Sat. fat 4.8Sugars Compare Alternatives
93. 93
    Waitrose Mixed nuts −35 calories+12.8 g protein+4.5 g sat. fat+3.5 g sugars
    672Calories 22Protein 60.4Fat 6.4Sat. fat 4.8Sugars Compare Alternatives
94. 94
    Graze Punchy Chilli & Lime Nutty Protein Power −109 calories+12.8 g protein+4.8 g sat. fat+3.5 g sugars
    598Calories 22Protein 47Fat 6.7Sat. fat 4.8Sugars Compare Alternatives
95. 95
    waitrose Roasted & Salted Mixed Nuts −35 calories+12.8 g protein+4.3 g sat. fat+3.5 g sugars
    672Calories 22Protein 60.2Fat 6.2Sat. fat 4.8Sugars Compare Alternatives
96. 96
    Real Food Source Hazelnuts −85 calories+5.2 g protein+2.9 g sat. fat+3.6 g sugars
    622Calories 14.4Protein 56.9Fat 4.8Sat. fat 4.9Sugars Compare Alternatives

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