Mashed Potato — Calories, Nutrition & Ingredients
- Calories
- 76per 100 g
- Protein
- 1.5 gper 100 g
- Carbs
- 12.6 gper 100 g
- Fat
- 1.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (204 g): 155 calories. Per 100 g: 76 calories, 1.5 g protein, 1.9 g fat.
Nutrition
Portion size: 204 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 318 kJ / 76 kcal | 649 kJ / 155 kcal (8%) |
| Fat | 1.9 g | 3.9 g (6%) |
| of which saturates | 1.2 g | 2.4 g (12%) |
| Carbohydrate | 12.6 g | 25.7 g (10%) |
| of which sugars | 2.1 g | 4.3 g (5%) |
| Fibre | 1.3 g | 2.7 g |
| Protein | 1.5 g | 3.1 g (6%) |
| Salt | 0.40 g | 0.82 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mashed Potato
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Tesco
Mashed potato
−0.6 g sugars−0.5 g sat. fat−28 mg sodium
Ingredients
Butter, Potato, Salt, Skimmed milk, White pepper
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Mashed Potato?
Per 100 g of Mashed Potato there are 76 calories.
How much protein is in Mashed Potato?
Per 100 g of Mashed Potato there are 1.5 g protein.
How many carbohydrates are in Mashed Potato?
Per 100 g of Mashed Potato there are 12.6 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in Mashed Potato?
Per 100 g of Mashed Potato there are 2.1 g sugars.
How much sodium (salt) is in Mashed Potato?
Per 100 g of Mashed Potato there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mashed Potato?
Per 100 g of Mashed Potato there are 1.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mashed Potato?
The main ingredients in Mashed Potato are: Butter, Potato, Salt, Skimmed milk, White pepper.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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