Mango — Calories, Nutrition & Ingredients

UPC 10056509 Fruits Based Foods Updated 16 Oct 2026

Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 g
Protein
0.7 gper 100 g
Carbs
10.7 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Mango has 56 calories, 0.7 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 234 kJ / 56 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 10.7 g
of which sugars 10.4 g
Fibre 2.6 g
Protein 0.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein0.7 g
Carbohydrates10.7 g
Sugars10.4 g
Added sugars0 g
Fibre2.6 g
Fat0.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium2.5 mg
Calcium12 mg
Potassium150 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C25 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mango

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 56 calories.

How much protein is in Mango?

Per 100 g of Mango there are 0.7 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 10.7 g carbohydrates. Of which 10.4 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 10.4 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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