Tofu — Calories, Nutrition & Ingredients

UPC 1023693305442 Legumes and their products Updated 16 Oct 2026

Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per 100 g
Protein
13 gper 100 g
Carbs
1 gper 100 g
Fat
7.1 gper 100 g

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Per 100 g, Tofu has 118 calories, 13 g protein and 7.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 494 kJ / 118 kcal
Fat 7.1 g
of which saturates 1.2 g
Carbohydrate 1 g
of which sugars 0.7 g
Fibre 1.9 g
Protein 13 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein13 g
Carbohydrates1 g
Sugars0.7 g
Fibre1.9 g
Fat7.1 g
Saturated fat1.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tofu

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tofu?

Per 100 g of Tofu there are 118 calories.

How much protein is in Tofu?

Per 100 g of Tofu there are 13.0 g protein.

How many carbohydrates are in Tofu?

Per 100 g of Tofu there are 1.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Tofu?

Per 100 g of Tofu there are 0.7 g sugars.

How much fibre is in Tofu?

Per 100 g of Tofu there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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