Bradbury's

Brazil Nuts — Calories, Nutrition & Ingredients

UPC 10254790 Nuts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 693per 100 g
Protein: 14.3 gper 100 g
Carbs: 3.1 gper 100 g
Fat: 68.2 gper 100 g

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Per 100 g, Brazil Nuts has 693 calories, 14.3 g protein and 68.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 68.20 g per 100 g (red above 17.50 g)
Saturates: 17.40 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2901 kJ / 693 kcal
Fat	68.2 g
of which saturates	17.4 g
Carbohydrate	3.1 g
of which sugars	2.4 g
Fibre	4.3 g
Protein	14.3 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g

Protein14.3 g

Carbohydrates3.1 g

Sugars2.4 g

Fibre4.3 g

Fat68.2 g

Saturated fat17.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brazil Nuts

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

crunchables Protein 21.2 g · 471 kcal per 100 g

−0.3 g sugars−14.4 g sat. fat−222 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 693 calories.

How much protein is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 14.3 g protein.

How many carbohydrates are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 3.1 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 2.4 g sugars.

How much fibre is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 4.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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