Alternatives to Ham & Egg Tiger Roll

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

12 alternatives, ordered by sugars, lowest first

1. 1
   real wrap Simply ham +16.4 calories+1.3 g protein+0.6 g sat. fat+0.2 g sugars
   204Calories 12.3Protein 5.6Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
2. 2
   Pret A Manger Ham & Grevé Baguette +80 calories+3.2 g protein+2.6 g sat. fat+0.5 g sugars
   268Calories 14.2Protein 11.6Fat 3.7Sat. fat 1.4Sugars Compare Alternatives
3. 3
   Ham sandwich +15 calories+0.9 g protein+0.5 g sat. fat+0.9 g sugars
   203Calories 11.9Protein 3.4Fat 1.6Sat. fat 1.8Sugars Compare Alternatives
4. 4
   Tesco Smoked ham & mustard +21 calories+1.3 g protein+0.1 g sat. fat+0.9 g sugars
   209Calories 12.3Protein 7.2Fat 1.2Sat. fat 1.8Sugars Compare Alternatives
5. 5
   Tesco Ham Salad sandwich −16.6 calories−1.6 g protein−0.3 g sat. fat+1.0 g sugars
   171Calories 9.4Protein 4Fat 0.8Sat. fat 1.9Sugars Compare Alternatives
6. 6
   Lidl Honey Roast Ham & Cheddar Sandwich +39.2 calories+3.1 g protein+3.5 g sat. fat+1.3 g sugars
   227Calories 14.1Protein 8.2Fat 4.6Sat. fat 2.2Sugars Compare Alternatives
7. 7
   Just Ham Sandwich +16 calories+0.4 g protein+1.3 g sugars
   204Calories 11.4Protein 3.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
8. 8
   Marks & Spencer Sandwich Jambon Fumé Sauce Moutarde +2.2 g protein−0.5 g sat. fat+1.3 g sugars
   188Calories 13.2Protein 4.3Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
9. 9
   Morrisons Ham in white bread +8 calories+0.9 g protein+0.7 g sat. fat+1.4 g sugars
   196Calories 11.9Protein 3.7Fat 1.8Sat. fat 2.3Sugars Compare Alternatives
10. 10
    Sainsbury's no mayo HAM on white bread −79.2 calories+5.6 g protein+1.3 g sat. fat+1.4 g sugars
    109Calories 16.6Protein 5.1Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
11. 11
    Waitrose Ham sandwich +26 calories+1.1 g protein+1.2 g sat. fat+1.8 g sugars
    214Calories 12.1Protein 4.3Fat 2.3Sat. fat 2.7Sugars Compare Alternatives
12. 12
    Co-Op Ham Cheese & Pickle Sandwich +25.2 calories+0.3 g protein+2.3 g sat. fat+3.0 g sugars
    213Calories 11.3Protein 7.4Fat 3.4Sat. fat 3.9Sugars Compare Alternatives

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