Waitrose

Ham sandwich — Calories, Nutrition & Ingredients

UPC 5000169574652 Ham sandwiches Updated 16 Oct 2026

Ham sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per 100 g
Protein
12.1 gper 100 g
Carbs
31 gper 100 g
Fat
4.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ham sandwich has 214 calories, 12.1 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 895 kJ / 214 kcal
Fat 4.3 g
of which saturates 2.3 g
Carbohydrate 31 g
of which sugars 2.7 g
Fibre 1.6 g
Protein 12.1 g
Salt 1.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein12.1 g
Carbohydrates31 g
Sugars2.7 g
Fibre1.6 g
Fat4.3 g
Saturated fat2.3 g
Sodium456 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham sandwich

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Ham sandwich?

Per 100 g of Ham sandwich there are 214 calories.

How much protein is in Ham sandwich?

Per 100 g of Ham sandwich there are 12.1 g protein.

How many carbohydrates are in Ham sandwich?

Per 100 g of Ham sandwich there are 31.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Ham sandwich?

Per 100 g of Ham sandwich there are 2.7 g sugars.

How much sodium (salt) is in Ham sandwich?

Per 100 g of Ham sandwich there are 456.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham sandwich?

Per 100 g of Ham sandwich there are 1.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

no mayo HAM on white bread Sainsbury's no mayo HAM on white bread 109Calories 16.6Protein 5.1Fat Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer Sandwich Jambon Fumé Sauce Moutarde 188Calories 13.2Protein 4.3Fat Smoked ham & mustard Tesco Smoked ham & mustard 209Calories 12.3Protein 7.2Fat Ham Salad sandwich Tesco Ham Salad sandwich 171Calories 9.4Protein 4Fat Deli Select Ham & Egg Tiger Roll 188Calories 11Protein 5.6Fat Honey Roast Ham & Cheddar Sandwich Lidl Honey Roast Ham & Cheddar Sandwich 227Calories 14.1Protein 8.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →