The Grower’s Harvest

Mushy Peas — Calories, Nutrition & Ingredients

UPC 1057733155919 Updated 16 Oct 2026

Calories
74.7per 100 g
Protein
4.5 gper 100 g
Carbs
11.5 gper 100 g
Fat
0.6 gper 100 g

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Per serving (150 g): 112 calories. Per 100 g: 74.7 calories, 4.5 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 312 kJ / 75 kcal 469 kJ / 112 kcal (6%)
Fat 0.6 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 11.5 g 17.2 g (7%)
of which sugars 0.5 g 0.8 g (1%)
Fibre 2.7 g 4.1 g
Protein 4.5 g 6.8 g (14%)
Salt 0.13 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74.7 calories in 100 g
Protein4.5 g
Carbohydrates11.5 g
Sugars0.5 g
Fibre2.7 g
Fat0.6 g
Saturated fat0.1 g
Sodium53.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mushy Peas

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Frequently asked questions

How many calories are in Mushy Peas?

Per 100 g of Mushy Peas there are 75 calories.

How much protein is in Mushy Peas?

Per 100 g of Mushy Peas there are 4.533 g protein.

How many carbohydrates are in Mushy Peas?

Per 100 g of Mushy Peas there are 11.467 g carbohydrates. Of which 0.533 g sugars.

How much sugar is in Mushy Peas?

Per 100 g of Mushy Peas there are 0.533 g sugars.

How much sodium (salt) is in Mushy Peas?

Per 100 g of Mushy Peas there are 53.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mushy Peas?

Per 100 g of Mushy Peas there are 2.733 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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