The Grower’s Harvest

peaches in light syrup — Calories, Nutrition & Ingredients

UPC 5057753305277 Canned fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 60per 100 g
Protein: 0.5 gper 100 g
Carbs: 14 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per 100 g, peaches in light syrup has 60 calories, 0.5 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Peach

Nutrition

Typical values	Per 100 g
Energy	251 kJ / 60 kcal
Fat	0.1 g
of which saturates	0.1 g
Carbohydrate	14 g
of which sugars	14 g
Fibre	0.9 g
Protein	0.5 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g

Protein0.5 g

Carbohydrates14 g

Sugars14 g

Added sugars7 g

Fibre0.9 g

Fat0.1 g

Saturated fat0.1 g

Sodium4 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy peaches in light syrup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Grapefruit segments Protein 0.6 g · 32 kcal per 100 g

−6.7 g sugars−0.1 g sat. fat−4 mg sodium
Princes Peach Slices with juice imp Protein 0.5 g · 51 kcal per 100 g

−2.2 g sugars−0.1 g sat. fat−4 mg sodium
Dole Mandarins Protein 0.6 g · 60 kcal per 100 g

−1 g sugars−4 mg sodium+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Peach, Sugar, Water

Allergens

Contains: Peach

Frequently asked questions

How many calories are in peaches in light syrup?

Per 100 g of peaches in light syrup there are 60 calories.

How much protein is in peaches in light syrup?

Per 100 g of peaches in light syrup there are 0.5 g protein.

How many carbohydrates are in peaches in light syrup?

Per 100 g of peaches in light syrup there are 14.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in peaches in light syrup?

Per 100 g of peaches in light syrup there are 14.0 g sugars.

How much sodium (salt) is in peaches in light syrup?

Per 100 g of peaches in light syrup there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in peaches in light syrup?

Per 100 g of peaches in light syrup there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in peaches in light syrup?

The main ingredients in peaches in light syrup are: Acidity regulator, Citric acid, Peach, Sugar, Water.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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