Select

Caesar salad — Calories, Nutrition & Ingredients

UPC 18165119 Caesar salads Updated 16 Oct 2026

Caesar salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
277per serving
Protein
10.9 gper 100 g
Carbs
6.2 gper 100 g
Fat
8.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (190 g): 277 calories. Per 100 g: 146 calories, 10.9 g protein, 8.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 610 kJ / 146 kcal 1159 kJ / 277 kcal (14%)
Fat 8.2 g 15.6 g (22%)
of which saturates 2.1 g 3.9 g (20%)
Carbohydrate 6.2 g 11.7 g (5%)
of which sugars 0.9 g 1.8 g (2%)
Protein 10.9 g 20.8 g (42%)
Salt 0.53 g 1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein10.9 g
Carbohydrates6.2 g
Sugars0.9 g
Fat8.2 g
Saturated fat2.1 g
Sodium211 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Caesar salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Caesar salad?

Per 100 g of Caesar salad there are 146 calories.

How much protein is in Caesar salad?

Per 100 g of Caesar salad there are 10.947 g protein.

How many carbohydrates are in Caesar salad?

Per 100 g of Caesar salad there are 6.158 g carbohydrates. Of which 0.947 g sugars.

How much sugar is in Caesar salad?

Per 100 g of Caesar salad there are 0.947 g sugars.

How much sodium (salt) is in Caesar salad?

Per 100 g of Caesar salad there are 210.526 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Caesar Salad M&S Caesar Salad 197Calories 4.7Protein 16Fat Deli style coleslaw Sainsbury's Deli style coleslaw 114Calories 0.8Protein 10.1Fat CHICKEN CAESAR SALAD Sainsbury's CHICKEN CAESAR SALAD 136Calories 10.7Protein 7.2Fat Caesar Salad Sainsburys Caesar Salad 150Calories 3.3Protein 11.6Fat Chicken Caesar Shake-A-Salad M&S Chicken Caesar Shake-A-Salad 72.8Calories 12.4Protein 12.6Fat Caesar Salad Kit Lidl Caesar Salad Kit 149Calories 4.2Protein 9.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Select

Nutrition facts for other products from Select:

All Select products →