Taste the Difference

Roasted Butternut Squash Gnocchi — Calories, Nutrition & Ingredients

400 g UPC 2000000151426 Frozen ready-made meals Updated 16 Oct 2026

Calories
116per 100 g
Protein
2.9 gper 100 g
Carbs
18.4 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (400 g): 464 calories. Per 100 g: 116 calories, 2.9 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 400 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 485 kJ / 116 kcal 1941 kJ / 464 kcal (23%)
Fat 3.1 g 12.4 g (18%)
of which saturates 0.7 g 2.8 g (14%)
Carbohydrate 18.4 g 73.6 g (28%)
of which sugars 3.5 g 14 g (16%)
Fibre 1.4 g 5.6 g
Protein 2.9 g 11.6 g (23%)
Salt 0.42 g 1.68 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein2.9 g
Carbohydrates18.4 g
Sugars3.5 g
Added sugars0.4 g
Fibre1.4 g
Fat3.1 g
Saturated fat0.7 g
Sodium168 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Butternut Squash Gnocchi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Baby spinach, Basil, Butternut squash, Calcium carbonate, Citric acid, Corn flour, Cow's milk, Cracked black pepper, Emulsifier, Extra virgin olive oil, Flavouring, Fortified wheat flour, Garlic puree, Gremolata Crumb, Iron, Lactic acid, Lemon juice, Lemon zest, Mono- and diglycerides of fatty acids, Nicotinic acid, Oregano, Parsley, Potassium sorbate, Potato, Potato gnocchi, Potato starch, Preservative, Rapeseed oil, Rice flour, Ricotta, Salt, Spice, Sugar, Sundried tomatoes, Sunflower oil, Thiamin, Thyme, Tomato concentrate, Tomato juice, Water, Yeast

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Roasted Butternut Squash Gnocchi?

Per 100 g of Roasted Butternut Squash Gnocchi there are 116 calories.

How much protein is in Roasted Butternut Squash Gnocchi?

Per 100 g of Roasted Butternut Squash Gnocchi there are 2.9 g protein.

How many carbohydrates are in Roasted Butternut Squash Gnocchi?

Per 100 g of Roasted Butternut Squash Gnocchi there are 18.4 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Roasted Butternut Squash Gnocchi?

Per 100 g of Roasted Butternut Squash Gnocchi there are 3.5 g sugars.

How much sodium (salt) is in Roasted Butternut Squash Gnocchi?

Per 100 g of Roasted Butternut Squash Gnocchi there are 168.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Butternut Squash Gnocchi?

Per 100 g of Roasted Butternut Squash Gnocchi there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted Butternut Squash Gnocchi?

The main ingredients in Roasted Butternut Squash Gnocchi are: Acidity regulator, Baby spinach, Basil, Butternut squash, Calcium carbonate.

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Nutrition breakdown

Macronutrients

Types of fat

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