Alternatives to Haferflocken

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Haferflocken Golden Breakfast
372Calories 13.5Protein 7Fat 1.3Sat. fat 0.7Sugars

100 alternatives, ordered by sugars, lowest first

  1. Sainsbury’s Scottish Porridge Oats −9.5 calories−2.5 g protein−0.1 g sat. fat−0.7 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Kavanagh's Organic Jumbo Porridge Oats −12 calories−2.2 g protein−0.3 g sat. fat−0.4 g sugars
    360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  3. Everyday Essentials PORRIDGE OATS −12 calories−2.2 g protein−0.3 g sat. fat−0.4 g sugars
    360Calories 11.2Protein 6.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
  4. Mindful chef Organic Scottish Porridge Oats −2 calories−1.7 g protein−0.5 g sat. fat−0.4 g sugars
    370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  5. Scott's PORAGE OATS ORIGINAL TRADITIONAL SMOOTH CUT −100 calories−0.5 g protein+2.2 g sat. fat−0.3 g sugars
    272Calories 13Protein 7.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
  6. Juvela Pure oats Gluten free +28 calories−1.5 g protein−0.6 g sat. fat
    400Calories 12Protein 4.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  7. Avena Cerealien Zarte Haferflocken XXL
    372Calories 13.5Protein 7Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
  8. Rise & Smile Zobene pahuljice −5 calories−0.5 g protein+0.1 g sat. fat
    367Calories 13Protein 6.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
  9. Tesco Flocons d'avoine sans lait, sans farine, sans gluten −15 calories−2 g protein−0.6 g sat. fat+0.1 g sugars
    357Calories 11.5Protein 4.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  10. Dunnes Stores Porridge Oats −8.7 calories−1.5 g protein−0.5 g sat. fat+0.1 g sugars
    363Calories 12Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  11. flahavans flahavans organic porridge oats −1 calories−2.5 g protein−0.3 g sat. fat+0.2 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
  12. Terres & Céréales BIO Flocons d'avoine complets −1 calories−1.5 g protein+0.2 g sugars
    371Calories 12Protein 7Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  13. Holland & Barrett Organic jumbo oats −18 calories−1.5 g protein−0.6 g sat. fat+0.2 g sugars
    354Calories 12Protein 4.1Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
  14. Sainsbury's Scottish porridge oats −9.5 calories−2.5 g protein+0.2 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  15. Flahavan's Organic Porridge Oats −8 calories−0.2 g protein−0.2 g sat. fat+0.3 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
  16. Mornflake Creamy Superfast Oats −5 calories−1.4 g protein+0.3 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  17. Mornflake Creamy superfast oats −4.5 calories−2 g protein−0.1 g sat. fat+0.3 g sugars
    368Calories 11.5Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
  18. Flahavan's Flahavan's Organic Porridge Oats −2 calories−2.2 g protein−0.3 g sat. fat+0.3 g sugars
    370Calories 11.2Protein 5.8Fat 1Sat. fat 1Sugars Compare Alternatives
  19. Stoats Flocons D'avoine écossais −17 calories−2 g protein+0.2 g sat. fat+0.3 g sugars
    355Calories 11.5Protein 8.3Fat 1.5Sat. fat 1Sugars Compare Alternatives
  20. Aldi Instant oats +1 calories−0.5 g protein+0.3 g sat. fat+0.3 g sugars
    373Calories 13Protein 8Fat 1.6Sat. fat 1Sugars Compare Alternatives
  21. Quaker Jumbo Oats +3 calories−2.5 g protein+0.2 g sat. fat+0.3 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  22. Pimhill Farm Jumbo Oats −36 calories−0.6 g protein+0.3 g sugars
    336Calories 12.9Protein 8Fat 1.3Sat. fat 1Sugars Compare Alternatives
  23. Mornflake Jumbo Scottish Oats −4.5 calories−2 g protein+0.3 g sugars
    368Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
  24. Alara Luxurious gluten free porridge +15 calories−2.7 g protein−0.4 g sat. fat+0.3 g sugars
    387Calories 10.8Protein 5.3Fat 0.9Sat. fat 1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.