Kirkland

Farmed Fresh Tilapia - Skinless and boneless fillets — Calories, Nutrition & Ingredients

0.749 kg UPC 2005713009362 Fish fillets Updated 16 Oct 2026

Farmed Fresh Tilapia - Skinless and boneless fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
144per 100 g
Protein
23.5 gper 100 g
Carbs
0 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per 100 g, Farmed Fresh Tilapia - Skinless and boneless fillets has 144 calories, 23.5 g protein and 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 602 kJ / 144 kcal
Fat 5.5 g
of which saturates 1.2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 23.5 g
Salt 0.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein23.5 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat5.5 g
Saturated fat1.2 g
Cholesterol57.5 mg
Sodium216 mg
Calcium29.9 mg
Potassium347 mg
Iron0.7 mg
Vitamin A10.5 mcg
Vitamin C1.0 mg
Vitamin D3.7 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Farmed Fresh Tilapia - Skinless and boneless fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Nile tilapia

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Farmed Fresh Tilapia - Skinless and boneless fillets?

Per 100 g of Farmed Fresh Tilapia - Skinless and boneless fillets there are 144 calories.

How much protein is in Farmed Fresh Tilapia - Skinless and boneless fillets?

Per 100 g of Farmed Fresh Tilapia - Skinless and boneless fillets there are 23.5 g protein.

How many carbohydrates are in Farmed Fresh Tilapia - Skinless and boneless fillets?

Per 100 g of Farmed Fresh Tilapia - Skinless and boneless fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farmed Fresh Tilapia - Skinless and boneless fillets?

Per 100 g of Farmed Fresh Tilapia - Skinless and boneless fillets there are 0.0 g sugars.

How much sodium (salt) is in Farmed Fresh Tilapia - Skinless and boneless fillets?

Per 100 g of Farmed Fresh Tilapia - Skinless and boneless fillets there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Farmed Fresh Tilapia - Skinless and boneless fillets?

Per 100 g of Farmed Fresh Tilapia - Skinless and boneless fillets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Farmed Fresh Tilapia - Skinless and boneless fillets?

The main ingredients in Farmed Fresh Tilapia - Skinless and boneless fillets are: Nile tilapia.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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