Lidl

Long Grain Rice Microwaveable — Calories, Nutrition & Ingredients

100 g UPC 20186142 Long grain rices Updated 16 Oct 2026

Long Grain Rice Microwaveable
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
152per 100 g
Protein
2.7 gper 100 g
Carbs
30 gper 100 g
Fat
2.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Long Grain Rice Microwaveable has 152 calories, 2.7 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 636 kJ / 152 kcal
Fat 2.1 g
of which saturates 0.7 g
Carbohydrate 30 g
of which sugars 0.5 g
Protein 2.7 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein2.7 g
Carbohydrates30 g
Sugars0.5 g
Fat2.1 g
Saturated fat0.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long Grain Rice Microwaveable

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Long Grain Rice Microwaveable?

Per 100 g of Long Grain Rice Microwaveable there are 152 calories.

How much protein is in Long Grain Rice Microwaveable?

Per 100 g of Long Grain Rice Microwaveable there are 2.7 g protein.

How many carbohydrates are in Long Grain Rice Microwaveable?

Per 100 g of Long Grain Rice Microwaveable there are 30.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long Grain Rice Microwaveable?

Per 100 g of Long Grain Rice Microwaveable there are 0.5 g sugars.

How much sodium (salt) is in Long Grain Rice Microwaveable?

Per 100 g of Long Grain Rice Microwaveable there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Long grain rice Sainsbury's Long grain rice 135Calories 2.8Protein 0.5Fat Brown rice Sainsbury's Brown rice 150Calories 2.6Protein 1.1Fat Microwave long grain rice Marks & Spencer Microwave long grain rice 153Calories 2.8Protein 1.6Fat wholegrain Jasmine rice red rice and riceberry M&S wholegrain Jasmine rice red rice and riceberry 364Calories 7.5Protein 3Fat Easy Cook Long Grain Rice Sainsbury's Easy Cook Long Grain Rice 140Calories 2.8Protein 0.5Fat Brown rice Sainsbury s so organic Brown rice 150Calories 2.6Protein 1.1Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →