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medjool dates — Calories, Nutrition & Ingredients

180g UPC 20235253 Dried fruits Updated 16 Oct 2026

medjool dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per serving
Protein
2 gper 100 g
Carbs
64 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (50 g): 139 calories. Per 100 g: 278 calories, 2 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 59.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1163 kJ / 278 kcal 582 kJ / 139 kcal (7%)
Fat 0.3 g 0.1 g (0%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 64 g 32 g (12%)
of which sugars 59.3 g 29.6 g (33%)
Fibre 4.8 g 2.4 g
Protein 2 g 1 g (2%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein2 g
Carbohydrates64 g
Sugars59.3 g
Added sugars0 g
Fibre4.8 g
Fat0.3 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium12 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy medjool dates

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Ingredients

Date

Frequently asked questions

How many calories are in medjool dates?

Per 100 g of medjool dates there are 278 calories.

How much protein is in medjool dates?

Per 100 g of medjool dates there are 2.0 g protein.

How many carbohydrates are in medjool dates?

Per 100 g of medjool dates there are 64.0 g carbohydrates. Of which 59.3 g sugars.

How much sugar is in medjool dates?

Per 100 g of medjool dates there are 59.3 g sugars.

How much sodium (salt) is in medjool dates?

Per 100 g of medjool dates there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in medjool dates?

Per 100 g of medjool dates there are 4.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in medjool dates?

The main ingredients in medjool dates are: Date.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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