Oaklands

Plums — Calories, Nutrition & Ingredients

500g UPC 20247799 Fruits Based Foods Updated 16 Oct 2026

Plums
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
10 gper 100 g
Carbs
78 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (50 g): 190 calories. Per 100 g: 380 calories, 10 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1590 kJ / 380 kcal 795 kJ / 190 kcal (10%)
Fat 2 g 1 g (1%)
of which saturates 0.4 g 0.2 g (1%)
Carbohydrate 78 g 39 g (15%)
of which sugars 33 g 16.5 g (18%)
Fibre 5.6 g 2.8 g
Protein 10 g 5 g (10%)
Salt 0.04 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein10 g
Carbohydrates78 g
Sugars33 g
Added sugars0 g
Fibre5.6 g
Fat2 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium16 mg
Calcium7.3 mg
Potassium149 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C7.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plums

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Ingredients

Angeleno, Plum

Frequently asked questions

How many calories are in Plums?

Per 100 g of Plums there are 380 calories.

How much protein is in Plums?

Per 100 g of Plums there are 10.0 g protein.

How many carbohydrates are in Plums?

Per 100 g of Plums there are 78.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Plums?

Per 100 g of Plums there are 33.0 g sugars.

How much sodium (salt) is in Plums?

Per 100 g of Plums there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plums?

Per 100 g of Plums there are 5.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plums?

The main ingredients in Plums are: Angeleno, Plum.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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