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Red seedless grapes — Calories, Nutrition & Ingredients

500g UPC 20268473 Fruits Based Foods Updated 16 Oct 2026

Red seedless grapes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per 100 g
Protein
18.7 gper 100 g
Carbs
0.6 gper 100 g
Fat
9.3 gper 100 g

Where to buy

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Per serving (80 g): 146 calories. Per 100 g: 182 calories, 18.7 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 761 kJ / 182 kcal 609 kJ / 146 kcal (7%)
Fat 9.3 g 7.4 g (11%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 0.6 g 0.5 g (0%)
of which sugars 15.5 g 12.4 g (14%)
Fibre 0.9 g 0.7 g
Protein 18.7 g 15.0 g (30%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein18.7 g
Carbohydrates0.6 g
Sugars15.5 g
Added sugars0 g
Fibre0.9 g
Fat9.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Calcium10 mg
Potassium191 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C3.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red seedless grapes

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Ingredients

Red seedless grape

Frequently asked questions

How many calories are in Red seedless grapes?

Per 100 g of Red seedless grapes there are 182 calories.

How much protein is in Red seedless grapes?

Per 100 g of Red seedless grapes there are 18.7 g protein.

How many carbohydrates are in Red seedless grapes?

Per 100 g of Red seedless grapes there are 0.6 g carbohydrates. Of which 15.5 g sugars.

How much sugar is in Red seedless grapes?

Per 100 g of Red seedless grapes there are 15.5 g sugars.

How much sodium (salt) is in Red seedless grapes?

Per 100 g of Red seedless grapes there are 2.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red seedless grapes?

Per 100 g of Red seedless grapes there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red seedless grapes?

The main ingredients in Red seedless grapes are: Red seedless grape.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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