Hazelmeade farm

Honey Roast Ham — Calories, Nutrition & Ingredients

400g UPC 20329778 Hams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 132per 100 g
Protein: 19 gper 100 g
Carbs: 0.6 gper 100 g
Fat: 5.8 gper 100 g

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Per serving (20 g): 26 calories. Per 100 g: 132 calories, 19 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.63 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	552 kJ / 132 kcal	110 kJ / 26 kcal (1%)
Fat	5.8 g	1.2 g (2%)
of which saturates	2 g	0.4 g (2%)
Carbohydrate	0.6 g	0.1 g (0%)
of which sugars	0.6 g	0.1 g (0%)
Fibre	0.6 g	0.1 g
Protein	19 g	3.8 g (8%)
Salt	1.63 g	0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein19 g

Carbohydrates0.6 g

Sugars0.6 g

Added sugars0.1 g

Fibre0.6 g

Fat5.8 g

Saturated fat2 g

Sodium652 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Roast Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl smoked ham Protein 24.1 g · 129 kcal per 100 g

−0.8 g sat. fat−650 mg sodium−2.6 calories
Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−0.4 g sugars−1.1 g sat. fat−612 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dextrose, Diphosphates, Flavouring, Honey, Polyphosphates, Pork, Pork protein, Potato starch, Sodium ascorbate, Sodium nitrite, Triphosphates, Water, Yeast extract

Frequently asked questions

How many calories are in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 132 calories.

How much protein is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 19.0 g protein.

How many carbohydrates are in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 0.6 g sugars.

How much sodium (salt) is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 652.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey Roast Ham?

Per 100 g of Honey Roast Ham there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Honey Roast Ham?

The main ingredients in Honey Roast Ham are: Dextrose, Diphosphates, Flavouring, Honey, Polyphosphates.

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Level of processing

Highly Processed

13 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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