Lighthouse Bay

2 Hake Fillets — Calories, Nutrition & Ingredients

250 g UPC 20357504 Fish fillets Updated 16 Oct 2026

2 Hake Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per 100 g
Protein
17 gper 100 g
Carbs
0.1 gper 100 g
Fat
1.9 gper 100 g

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Per serving (125 g): 108 calories. Per 100 g: 86 calories, 17 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 360 kJ / 86 kcal 450 kJ / 108 kcal (5%)
Fat 1.9 g 2.4 g (3%)
of which saturates 0.5 g 0.6 g (3%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Protein 17 g 21.2 g (43%)
Salt 0.33 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein17 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fat1.9 g
Saturated fat0.5 g
Sodium130 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Hake Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Deep-water Cape hake, Hake Fish, South African hake

Frequently asked questions

How many calories are in 2 Hake Fillets?

Per 100 g of 2 Hake Fillets there are 86 calories.

How much protein is in 2 Hake Fillets?

Per 100 g of 2 Hake Fillets there are 17.0 g protein.

How many carbohydrates are in 2 Hake Fillets?

Per 100 g of 2 Hake Fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 2 Hake Fillets?

Per 100 g of 2 Hake Fillets there are 0.1 g sugars.

How much sodium (salt) is in 2 Hake Fillets?

Per 100 g of 2 Hake Fillets there are 130.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in 2 Hake Fillets?

The main ingredients in 2 Hake Fillets are: Deep-water Cape hake, Hake Fish, South African hake.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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