Breaded Haddock fillets — Calories, Nutrition & Ingredients

UPC 20404901 Updated 16 Oct 2026

Breaded Haddock fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
11.9 gper 100 g
Carbs
17.2 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per 100 g, Breaded Haddock fillets has 184 calories, 11.9 g protein and 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 770 kJ / 184 kcal
Fat 7.2 g
of which saturates 1.1 g
Carbohydrate 17.2 g
of which sugars 0.4 g
Fibre 2.0 g
Protein 11.9 g
Salt 0.66 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein11.9 g
Carbohydrates17.2 g
Sugars0.4 g
Added sugars0 g
Fibre2.0 g
Fat7.2 g
Saturated fat1.1 g
Cholesterol23.3 mg
Sodium264 mg
Calcium37.8 mg
Potassium282 mg
Iron1.0 mg
Vitamin A0.6 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Haddock fillets

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Ingredients

Breadcrumbs, Calcium carbonate, Cereals containing gluten, Diphosphates, Fortified wheat flour, Garlic, Haddock, Iron, Mustard, Nicotinic acid, Onion, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Water, Wheat starch, White pepper, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Haddock fillets?

Per 100 g of Breaded Haddock fillets there are 184 calories.

How much protein is in Breaded Haddock fillets?

Per 100 g of Breaded Haddock fillets there are 11.9 g protein.

How many carbohydrates are in Breaded Haddock fillets?

Per 100 g of Breaded Haddock fillets there are 17.2 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Breaded Haddock fillets?

Per 100 g of Breaded Haddock fillets there are 0.4 g sugars.

How much sodium (salt) is in Breaded Haddock fillets?

Per 100 g of Breaded Haddock fillets there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Haddock fillets?

Per 100 g of Breaded Haddock fillets there are 2.025 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Haddock fillets?

The main ingredients in Breaded Haddock fillets are: Breadcrumbs, Calcium carbonate, Cereals containing gluten, Diphosphates, Fortified wheat flour.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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