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Free Range Large Eggs — Calories, Nutrition & Ingredients

6 UPC 20406103 Free-range chicken eggs Updated 16 Oct 2026

Free Range Large Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per 100 g
Protein
11.0 gper 100 g
Carbs
0.7 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (68 g): 78 calories. Per 100 g: 115 calories, 11.0 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 68 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 480 kJ / 115 kcal 326 kJ / 78 kcal (4%)
Fat 7.9 g 5.4 g (8%)
of which saturates 2.2 g 1.5 g (8%)
Carbohydrate 0.7 g 0.5 g (0%)
of which sugars 0.7 g 0.5 g (1%)
Fibre 0 g 0 g
Protein 11.0 g 7.5 g (15%)
Salt 0.33 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein11.0 g
Carbohydrates0.7 g
Sugars0.7 g
Added sugars0 g
Fibre0 g
Fat7.9 g
Saturated fat2.2 g
Cholesterol398 mg
Sodium132 mg
Calcium76.8 mg
Potassium134 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Large Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Large eggs

Frequently asked questions

How many calories are in Free Range Large Eggs?

Per 100 g of Free Range Large Eggs there are 115 calories.

How much protein is in Free Range Large Eggs?

Per 100 g of Free Range Large Eggs there are 11.029 g protein.

How many carbohydrates are in Free Range Large Eggs?

Per 100 g of Free Range Large Eggs there are 0.735 g carbohydrates. Of which 0.735 g sugars.

How much sugar is in Free Range Large Eggs?

Per 100 g of Free Range Large Eggs there are 0.735 g sugars.

How much sodium (salt) is in Free Range Large Eggs?

Per 100 g of Free Range Large Eggs there are 132.353 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Large Eggs?

Per 100 g of Free Range Large Eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free Range Large Eggs?

The main ingredients in Free Range Large Eggs are: Large eggs.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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