Alternatives to Lemon & herb peri peri rub

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

113 alternatives, ordered by sugars, lowest first

1. 1
   East End Hot Peri peri rub −268 calories+4 g protein+2.9 g sat. fat−63 g sugars
   23Calories 6Protein 5Fat 3Sat. fat 0Sugars Compare Alternatives
2. 2
   Schwartz Parsley & Chive Sauce +103 calories+7.4 g protein+1.2 g sat. fat−63 g sugars
   394Calories 9.4Protein 11.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Shan Tikka Seekh Kabab −41 calories+8 g protein−0.1 g sat. fat−63 g sugars
   250Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Adonis Spices Zaatar Mix +79 calories+8 g protein−0.1 g sat. fat−63 g sugars
   370Calories 10Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Masala Garam Masala +63 calories+11.6 g protein+2.1 g sat. fat−61.8 g sugars
   354Calories 13.6Protein 15.2Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
6. 6
   Aldi Cajun seasoning −62 calories+4.8 g protein+0.7 g sat. fat−61.6 g sugars
   229Calories 6.8Protein 5.6Fat 0.8Sat. fat 1.4Sugars Compare Alternatives
7. 7
   Ainsley harriott spice sensation couscous −149 calories+3.6 g protein+0.4 g sat. fat−61.3 g sugars
   142Calories 5.6Protein 1.2Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
8. 8
   Aldi GARAM MASALA +39 calories+10.8 g protein+1.6 g sat. fat−61.3 g sugars
   330Calories 12.8Protein 15.8Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
9. 9
   BoomKitchen Jalfrezi Heatwave - Curry Kit −4 calories+9.8 g protein+0.4 g sat. fat−61.3 g sugars
   287Calories 11.8Protein 7.7Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
10. 10
    Sainsbury’s Zaatar +136 calories+13.1 g protein+5.1 g sat. fat−61.3 g sugars
    427Calories 15.1Protein 31.6Fat 5.2Sat. fat 1.7Sugars Compare Alternatives
11. 11
    Nando's Nando's Peri-Peri Sauce Hot −235 calories−1.2 g protein+0.5 g sat. fat−61.2 g sugars
    56.4Calories 0.8Protein 4.7Fat 0.6Sat. fat 1.8Sugars Compare Alternatives
12. 12
    M&S Dukka +195 calories+16.9 g protein+3.7 g sat. fat−61.1 g sugars
    486Calories 18.9Protein 34.5Fat 3.8Sat. fat 1.9Sugars Compare Alternatives
13. 13
    RAJAH Mild Madras Curry Powder 100G +68 calories+13.8 g protein+1.4 g sat. fat−61 g sugars
    359Calories 15.8Protein 18.1Fat 1.5Sat. fat 2Sugars Compare Alternatives
14. 14
    Unilever Scan here for recipe inspiration 940 Colman's EST −8 calories+3.6 g protein+0.8 g sat. fat−60.9 g sugars
    283Calories 5.6Protein 4.1Fat 0.9Sat. fat 2.1Sugars Compare Alternatives
15. 15
    Sainsbury’s Inspired to cook Hot Chilli Con Carne Spice Mix −177 calories+9.2 g protein+0.8 g sat. fat−60.5 g sugars
    114Calories 11.2Protein 3.1Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
16. 16
    ASDA ASDA Garam Masala Spice Blend +26.6 calories+10.3 g protein+1.0 g sat. fat−60.1 g sugars
    318Calories 12.3Protein 16.3Fat 1.1Sat. fat 2.9Sugars Compare Alternatives
17. 17
    Lidl Deluxe Spice Mix −67 calories+6.9 g protein+0.5 g sat. fat−59.8 g sugars
    224Calories 8.9Protein 7.6Fat 0.6Sat. fat 3.2Sugars Compare Alternatives
18. 18
    M&S Food Tikka Masala Seasoning +20 calories+9.7 g protein+2.1 g sat. fat−59.8 g sugars
    311Calories 11.7Protein 11.5Fat 2.2Sat. fat 3.2Sugars Compare Alternatives
19. 19
    McCormick (UK) Ltd Seasoning −106 calories+5.5 g protein+1 g sat. fat−59.7 g sugars
    185Calories 7.5Protein 8.6Fat 1.1Sat. fat 3.3Sugars Compare Alternatives
20. 20
    Dunn's River BBQ SEASONING −74 calories+10 g protein+0.8 g sat. fat−59.5 g sugars
    217Calories 12Protein 9.7Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
21. 21
    Jamaica Valley Oxtail Meat Seasoning −4.2 calories−2 g protein+1.3 g sat. fat−59.5 g sugars
    287Calories 0Protein 6.3Fat 1.4Sat. fat 3.5Sugars Compare Alternatives
22. 22
    Sauce Shop Pizza and pasta seasoning −46 calories+8.7 g protein+0.4 g sat. fat−59.5 g sugars
    245Calories 10.7Protein 2Fat 0.5Sat. fat 3.5Sugars Compare Alternatives
23. 23
    Kirkland Signature Organic No-Salt Seasoning −217 calories+0.8 g protein+0.2 g sat. fat−59.1 g sugars
    74.1Calories 2.8Protein 0.9Fat 0.3Sat. fat 3.9Sugars Compare Alternatives
24. 24
    Cape Herb & Spice Louisiana Cajun Rub −102 calories+5.6 g protein+0.7 g sat. fat−58.6 g sugars
    189Calories 7.6Protein 7.8Fat 0.8Sat. fat 4.4Sugars Compare Alternatives

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