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Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 20461515 Fish fillets Updated 16 Oct 2026

Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per 100 g
Protein
13.3 gper 100 g
Carbs
11.6 gper 100 g
Fat
7.2 gper 100 g

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Per serving (135 g): 203 calories. Per 100 g: 150 calories, 13.3 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 135 g

Per 100 gPer portion (%RI*)
Energy 629 kJ / 150 kcal 849 kJ / 203 kcal (10%)
Fat 7.2 g 9.7 g (14%)
of which saturates 0.6 g 0.8 g (4%)
Carbohydrate 11.6 g 15.7 g (6%)
of which sugars 0.7 g 1.0 g (1%)
Fibre 1.9 g 2.6 g
Protein 13.3 g 18.0 g (36%)
Salt 0.83 g 1.12 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein13.3 g
Carbohydrates11.6 g
Sugars0.7 g
Fibre1.9 g
Fat7.2 g
Saturated fat0.6 g
Sodium332 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 150 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 13.333 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 11.63 g carbohydrates. Of which 0.741 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.741 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 331.852 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 1.926 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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