Alternatives to Kipper Filets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

112 alternatives, ordered by sugars, lowest first

1. 1
   Waitrose 2 Scottish poached salmon fillets +48.8 calories+5.5 g protein+0.1 g sat. fat−0.5 g sugars
   184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   THE FISHMONGER 2 Smoked Basa Fillets −62.7 calories−2.6 g protein−1.4 g sat. fat−0.5 g sugars
   72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Iceland 6 Hake Fillets −42.7 calories−0.3 g protein−1.5 g sat. fat−0.5 g sugars
   92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Morrisons Basa fillets −49.7 calories−0.7 g protein−1.1 g sat. fat−0.5 g sugars
   85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Lighthouse Bay Breaded Cod Fillets +56.3 calories−5.5 g protein−1.1 g sat. fat−0.5 g sugars
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets +9.3 calories+5.2 g protein−0.6 g sat. fat−0.5 g sugars
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Lisner Fish +42.3 calories−3.4 g protein+0.3 g sat. fat−0.5 g sugars
   177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
8. 8
   Tesco Kipper Fillets with Butter +79.3 calories−1.8 g protein+2.3 g sat. fat−0.5 g sugars
   214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
9. 9
   John west kippers +103 calories+0.7 g protein+1.8 g sat. fat−0.5 g sugars
   238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Sainsbury’s Rainbow Trout Fillets +28.3 calories+3.6 g protein−0.5 g sat. fat−0.5 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
11. 11
    TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −53.7 calories−1.5 g protein−1.2 g sat. fat−0.5 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
12. 12
    Tesco Smoked Mackerel Fillets +166 calories+4.4 g protein+3.9 g sat. fat−0.5 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
13. 13
    Ocean Sea White fish fillets −62.7 calories−1.9 g protein−1.7 g sat. fat−0.5 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
14. 14
    Asda White fish fillets −10.7 calories+9.7 g protein−1.6 g sat. fat−0.5 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
15. 15
    Finest Catch White Fish Fillets −62.9 calories−1.7 g protein−1.7 g sat. fat−0.5 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
16. 16
    Iceland Whitefish Fillets Skinless Boneless −62.7 calories−1.9 g protein−1.7 g sat. fat−0.5 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
17. 17
    Sainsbury’s Bass Fillets −49.7 calories+0.7 g protein−1.5 g sat. fat−0.4 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
18. 18
    M&S Food 2 Cape Hake Fillets −51.7 calories−0.4 g protein−1.3 g sat. fat−0.4 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Lighthouse Bay 2 Hake Fillets −48.7 calories−1.3 g protein−1.3 g sat. fat−0.4 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Lighthouse bay 2 smoke haddock fillets −48.7 calories+1.5 g protein−1.6 g sat. fat−0.4 g sugars
    86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Lidl Hake fillets −44.7 calories+2 g protein−1.5 g sat. fat−0.4 g sugars
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Lidl Lighthouse Bay Hot Smoked Mackerel Fillets +130 calories+2.7 g protein+2.4 g sat. fat−0.4 g sugars
    265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
23. 23
    THE FISHMONGER Hot Smoked Mackerel Fillets +115 calories+2.8 g protein+2.1 g sat. fat−0.4 g sugars
    250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Tesco Hot smoked salmon fillets +98.3 calories+5.8 g protein+0.5 g sat. fat−0.4 g sugars
    233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives

Back to Kipper Filets