Alesto

Datteln — Calories, Nutrition & Ingredients

200g UPC 20534479 Deglet Noor dates Updated 16 Oct 2026

Datteln
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
285per 100 g
Protein
2.2 gper 100 g
Carbs
64 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (30 g): 86 calories. Per 100 g: 285 calories, 2.2 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1192 kJ / 285 kcal 358 kJ / 86 kcal (4%)
Fat 0.3 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 64 g 19.2 g (7%)
of which sugars 57 g 17.1 g (19%)
Fibre 6.9 g 2.1 g
Protein 2.2 g 0.7 g (1%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein2.2 g
Carbohydrates64 g
Sugars57 g
Added sugars0 g
Fibre6.9 g
Fat0.3 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Datteln

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Deglet nour dates, Potassium sorbate, Preservative, Water

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Datteln?

Per 100 g of Datteln there are 285 calories.

How much protein is in Datteln?

Per 100 g of Datteln there are 2.2 g protein.

How many carbohydrates are in Datteln?

Per 100 g of Datteln there are 64.0 g carbohydrates. Of which 57.0 g sugars.

How much sugar is in Datteln?

Per 100 g of Datteln there are 57.0 g sugars.

How much sodium (salt) is in Datteln?

Per 100 g of Datteln there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Datteln?

Per 100 g of Datteln there are 6.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Datteln?

The main ingredients in Datteln are: Deglet nour dates, Potassium sorbate, Preservative, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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