Deglet Noor dates: Nutrition Facts and Calories
This category covers packaged dates, primarily of the Deglet Noor variety, often sold whole, pitted, or chopped. Dates are a source of natural sugars and fibre. The ingredient list typically shows dates as the sole ingredient, indicating a whole food product. Nutrition labels will provide information on energy content, fat, saturates, carbohydrates, sugars, protein, and salt. As with all packaged foods, the sugar content declared on the label refers to total sugars, which in dates are predominantly naturally occurring. The Food Standards Agency (FSA) advises that free sugars should not exceed 5% of total dietary energy. Salt content in dates is generally very low. These products are typically not high in fat or saturates. Information on fibre content is also provided on the nutrition label, which can be a useful indicator of the whole food nature of the product. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
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