Sainsbury's

Dates — Calories, Nutrition & Ingredients

227g UPC 1587081 Deglet Noor dates Updated 16 Oct 2026

Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
278per serving
Protein
1.7 gper 100 g
Carbs
63.3 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Dates has 278 calories, 1.7 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1163 kJ / 278 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 63.3 g
of which sugars 57.2 g
Fibre 7.7 g
Protein 1.7 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein1.7 g
Carbohydrates63.3 g
Sugars57.2 g
Added sugars2.2 g
Fibre7.7 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12.0 mg
Calcium43.6 mg
Potassium675 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

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Ingredients

Date, Glucose syrup, Potassium sorbate

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 278 calories.

How much protein is in Dates?

Per 100 g of Dates there are 1.7 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 63.3 g carbohydrates. Of which 57.2 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 57.2 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 11.989 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dates?

Per 100 g of Dates there are 7.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Date, Glucose syrup, Potassium sorbate.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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