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Soft Pitted Dates — Calories, Nutrition & Ingredients

250 g UPC 4056489710592 Deglet Noor dates Updated 16 Oct 2026

Soft Pitted Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per serving
Protein
2.5 gper 100 g
Carbs
65.2 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (30 g): 86 calories. Per 100 g: 288 calories, 2.5 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 52.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1205 kJ / 288 kcal 361 kJ / 86 kcal (4%)
Fat 0.2 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 65.2 g 19.6 g (8%)
of which sugars 52.7 g 15.8 g (18%)
Fibre 7.5 g 2.2 g
Protein 2.5 g 0.8 g (2%)
Salt 0.19 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein2.5 g
Carbohydrates65.2 g
Sugars52.7 g
Added sugars0 g
Fibre7.5 g
Fat0.2 g
Saturated fat0.1 g
Sodium76 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Pitted Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Deglet nour dates, Potassium sorbate, Preservative

Frequently asked questions

How many calories are in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 288 calories.

How much protein is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 2.5 g protein.

How many carbohydrates are in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 65.2 g carbohydrates. Of which 52.7 g sugars.

How much sugar is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 52.7 g sugars.

How much sodium (salt) is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Pitted Dates?

Per 100 g of Soft Pitted Dates there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Pitted Dates?

The main ingredients in Soft Pitted Dates are: Deglet nour dates, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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