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Cerises — Calories, Nutrition & Ingredients

300 g UPC 20568023 Fresh cherries Updated 16 Oct 2026

Cerises
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
47.5per 100 g
Protein
0.9 gper 100 g
Carbs
11.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (80 g): 38 calories. Per 100 g: 47.5 calories, 0.9 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 199 kJ / 48 kcal 159 kJ / 38 kcal (2%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 11.5 g 9.2 g (4%)
of which sugars 11.5 g 9.2 g (10%)
Fibre 0.9 g 0.7 g
Protein 0.9 g 0.7 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

47.5 calories in 100 g
Protein0.9 g
Carbohydrates11.5 g
Sugars11.5 g
Added sugars0 g
Fibre0.9 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium9.9 mg
Potassium190 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C4.1 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cerises

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cherry

Frequently asked questions

How many calories are in Cerises?

Per 100 g of Cerises there are 48 calories.

How much protein is in Cerises?

Per 100 g of Cerises there are 0.875 g protein.

How many carbohydrates are in Cerises?

Per 100 g of Cerises there are 11.5 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Cerises?

Per 100 g of Cerises there are 11.5 g sugars.

How much sodium (salt) is in Cerises?

Per 100 g of Cerises there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cerises?

Per 100 g of Cerises there are 0.875 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cerises?

The main ingredients in Cerises are: Cherry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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