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Cherries — Calories, Nutrition & Ingredients

200grams UPC 20615093 Cherries Updated 16 Oct 2026

Cherries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
48per serving
Protein
0.9 gper 100 g
Carbs
11.5 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (100 g): 48 calories. Per 100 g: 48 calories, 0.9 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 201 kJ / 48 kcal 201 kJ / 48 kcal (2%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 11.5 g 11.5 g (4%)
of which sugars 11.5 g 11.5 g (13%)
Fibre 0.9 g 0.9 g
Protein 0.9 g 0.9 g (2%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein0.9 g
Carbohydrates11.5 g
Sugars11.5 g
Added sugars0 g
Fibre0.9 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium16 mg
Potassium173 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C4.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cherries

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Ingredients

Cherry

Frequently asked questions

How many calories are in Cherries?

Per 100 g of Cherries there are 48 calories.

How much protein is in Cherries?

Per 100 g of Cherries there are 0.9 g protein.

How many carbohydrates are in Cherries?

Per 100 g of Cherries there are 11.5 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Cherries?

Per 100 g of Cherries there are 11.5 g sugars.

How much sodium (salt) is in Cherries?

Per 100 g of Cherries there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cherries?

Per 100 g of Cherries there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cherries?

The main ingredients in Cherries are: Cherry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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