Strawberries — Calories, Nutrition & Ingredients

UPC 20686635 Fruits Based Foods Updated 16 Oct 2026

Strawberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38.6per 100 g
Protein
0.6 gper 100 g
Carbs
6.0 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Strawberries has 38.6 calories, 0.6 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 162 kJ / 39 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 6.0 g
of which sugars 5.6 g
Fibre 3.8 g
Protein 0.6 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38.6 calories in 100 g
Protein0.6 g
Carbohydrates6.0 g
Sugars5.6 g
Added sugars0 g
Fibre3.8 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium2.5 mg
Calcium18 mg
Potassium140 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C54 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Strawberries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Strawberry

Frequently asked questions

How many calories are in Strawberries?

Per 100 g of Strawberries there are 39 calories.

How much protein is in Strawberries?

Per 100 g of Strawberries there are 0.63 g protein.

How many carbohydrates are in Strawberries?

Per 100 g of Strawberries there are 6.03 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Strawberries?

Per 100 g of Strawberries there are 5.6 g sugars.

How much sodium (salt) is in Strawberries?

Per 100 g of Strawberries there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Strawberries?

Per 100 g of Strawberries there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Strawberries?

The main ingredients in Strawberries are: Strawberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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