ASDA

ASDA Garam Masala Spice Blend — Calories, Nutrition & Ingredients

92g UPC 21143342 Groceries Updated 16 Oct 2026

ASDA Garam Masala Spice Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
318per 100 g
Protein
12.3 gper 100 g
Carbs
15.7 gper 100 g
Fat
16.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, ASDA Garam Masala Spice Blend has 318 calories, 12.3 g protein and 16.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1329 kJ / 318 kcal
Fat 16.3 g
of which saturates 1.1 g
Carbohydrate 15.7 g
of which sugars 2.9 g
Fibre 34.6 g
Protein 12.3 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein12.3 g
Carbohydrates15.7 g
Sugars2.9 g
Added sugars0 g
Fibre34.6 g
Fat16.3 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium50.3 mg
Calcium680 mg
Potassium1265 mg
Iron20.0 mg
Vitamin A0 mcg
Vitamin C16.9 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ASDA Garam Masala Spice Blend

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black peppercorns, Caraway seed, Cardamom, Celery seed, Cinnamon, Clove, Coriander seed, Cumin seeds, Fennel seed, Ginger, Nutmeg

Frequently asked questions

How many calories are in ASDA Garam Masala Spice Blend?

Per 100 g of ASDA Garam Masala Spice Blend there are 318 calories.

How much protein is in ASDA Garam Masala Spice Blend?

Per 100 g of ASDA Garam Masala Spice Blend there are 12.278 g protein.

How many carbohydrates are in ASDA Garam Masala Spice Blend?

Per 100 g of ASDA Garam Masala Spice Blend there are 15.729 g carbohydrates. Of which 2.926 g sugars.

How much sugar is in ASDA Garam Masala Spice Blend?

Per 100 g of ASDA Garam Masala Spice Blend there are 2.926 g sugars.

How much sodium (salt) is in ASDA Garam Masala Spice Blend?

Per 100 g of ASDA Garam Masala Spice Blend there are 50.267 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ASDA Garam Masala Spice Blend?

Per 100 g of ASDA Garam Masala Spice Blend there are 34.575 g fibre. Fibre is important for digestive health.

What are the main ingredients in ASDA Garam Masala Spice Blend?

The main ingredients in ASDA Garam Masala Spice Blend are: Black peppercorns, Caraway seed, Cardamom, Celery seed, Cinnamon.

Compare with another product Calculate your portion →

Similar products

From the same category

Spring onion Sainsbury's Spring onion 29.7Calories 2.6Protein 0.5Fat Mixed Peppers Sainsbury's Mixed Peppers 19Calories 0.8Protein 0.5Fat Chilli pesto sauce M&S Food Chilli pesto sauce 351Calories 1.7Protein 35.2Fat Amora Sauce cesar 234Calories 1.7Protein 21Fat Free range egg mayonnaise M&S Free range egg mayonnaise 254Calories 10.2Protein 22.7Fat Moutarde Posh Dog Marks & Spencer Moutarde Posh Dog 83Calories 5.1Protein 5.4Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →