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Vegetable soup — Calories, Nutrition & Ingredients

400g UPC 21148941 Reheatable soups Updated 16 Oct 2026

Vegetable soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per 100 g
Protein
1.4 gper 100 g
Carbs
8.3 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Vegetable soup has 46 calories, 1.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 192 kJ / 46 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 8.3 g
of which sugars 2.3 g
Fibre 1.2 g
Protein 1.4 g
Salt 0.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein1.4 g
Carbohydrates8.3 g
Sugars2.3 g
Added sugars1.1 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium184 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable soup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Autolysed Yeast, Black pepper, Calcium carbonate, Carrot, Cooked pasta, Durum wheat semolina, Flavouring, Fortified wheat flour, Iron, Marrowfat peas, Modified corn starch, Nicotinic acid, Onion, Paprika extract, Paprika powder, Pearl barley, Potato, Rapeseed oil, Salt, Sugar, Thiamin, Tomato purée, Turmeric, Water, White beans, White pepper, Yeast extract

Frequently asked questions

How many calories are in Vegetable soup?

Per 100 g of Vegetable soup there are 46 calories.

How much protein is in Vegetable soup?

Per 100 g of Vegetable soup there are 1.4 g protein.

How many carbohydrates are in Vegetable soup?

Per 100 g of Vegetable soup there are 8.3 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Vegetable soup?

Per 100 g of Vegetable soup there are 2.3 g sugars.

How much sodium (salt) is in Vegetable soup?

Per 100 g of Vegetable soup there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable soup?

Per 100 g of Vegetable soup there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetable soup?

The main ingredients in Vegetable soup are: Autolysed Yeast, Black pepper, Calcium carbonate, Carrot, Cooked pasta.

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Level of processing

5
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Nutrition breakdown

Macronutrients

Types of fat

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