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Frosted Flakes — Calories, Nutrition & Ingredients

500g UPC 21166631 Corn flakes Updated 16 Oct 2026

Frosted Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
388per 100 g
Protein
6.3 gper 100 g
Carbs
87 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (100 g): 388 calories. Per 100 g: 388 calories, 6.3 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1623 kJ / 388 kcal 1623 kJ / 388 kcal (19%)
Fat 1 g 1 g (1%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 87 g 87 g (33%)
of which sugars 22 g 22 g (24%)
Fibre 2.1 g 2.1 g
Protein 6.3 g 6.3 g (13%)
Salt 0.46 g 0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein6.3 g
Carbohydrates87 g
Sugars22 g
Added sugars7.6 g
Fibre2.1 g
Fat1 g
Saturated fat0.3 g
Sodium184 mg
Iron14 mg
Vitamin D5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frosted Flakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Corn, Flavouring, Folic acid, Hydrogenated fat, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin and mineral blend, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 388 calories.

How much protein is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 6.3 g protein.

How many carbohydrates are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 87.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 22.0 g sugars.

How much sodium (salt) is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frosted Flakes?

The main ingredients in Frosted Flakes are: Barley malt extract, Corn, Flavouring, Folic acid, Hydrogenated fat.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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