Birchwood

Half lamb leg — Calories, Nutrition & Ingredients

1leg UPC 2286328008319 Lamb meat Updated 16 Oct 2026

Half lamb leg
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per 100 g
Protein
19.1 gper 100 g
Carbs
0 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (250 g): 432 calories. Per 100 g: 173 calories, 19.1 g protein, 10.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.75 g per portion (red above 21 g)
  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 724 kJ / 173 kcal 1810 kJ / 433 kcal (22%)
Fat 10.7 g 26.8 g (38%)
of which saturates 5.6 g 14 g (70%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 19.1 g 47.8 g (96%)
Salt 0.20 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein19.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat10.7 g
Saturated fat5.6 g
Sodium80 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Half lamb leg

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Lamb

Frequently asked questions

How many calories are in Half lamb leg?

Per 100 g of Half lamb leg there are 173 calories.

How much protein is in Half lamb leg?

Per 100 g of Half lamb leg there are 19.1 g protein.

How many carbohydrates are in Half lamb leg?

Per 100 g of Half lamb leg there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Half lamb leg?

Per 100 g of Half lamb leg there are 0.0 g sugars.

How much sodium (salt) is in Half lamb leg?

Per 100 g of Half lamb leg there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Half lamb leg?

Per 100 g of Half lamb leg there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Half lamb leg?

The main ingredients in Half lamb leg are: Lamb.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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