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Cooked Beetroot — Calories, Nutrition & Ingredients

500grams UPC 2468872630998 Beetroot Updated 16 Oct 2026

Cooked Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per 100 g
Protein
1.4 gper 100 g
Carbs
6.1 gper 100 g
Fat
0.5 gper 100 g

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Per serving (200 g): 70 calories. Per 100 g: 35 calories, 1.4 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 146 kJ / 35 kcal 293 kJ / 70 kcal (4%)
Fat 0.5 g 1 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 6.1 g 12.2 g (5%)
of which sugars 6.1 g 12.2 g (14%)
Fibre 2 g 4 g
Protein 1.4 g 2.8 g (6%)
Salt 0.09 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.4 g
Carbohydrates6.1 g
Sugars6.1 g
Added sugars0 g
Fibre2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium36 mg
Calcium22.1 mg
Potassium328 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C6.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Beetroot

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Ingredients

Beetroot

Frequently asked questions

How many calories are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 35 calories.

How much protein is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 1.4 g protein.

How many carbohydrates are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 6.1 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 6.1 g sugars.

How much sodium (salt) is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked Beetroot?

The main ingredients in Cooked Beetroot are: Beetroot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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