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Papaya — Calories, Nutrition & Ingredients

1 fruit UPC 27430392 Fruits Based Foods Updated 16 Oct 2026

Papaya
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
42.2per 100 g
Protein
0.8 gper 100 g
Carbs
8.5 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Papaya has 42.2 calories, 0.8 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 177 kJ / 42 kcal
Fat 0.1 g
of which saturates 0.0 g
Carbohydrate 8.5 g
of which sugars 8.1 g
Fibre 1.8 g
Protein 0.8 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

42.2 calories in 100 g
Protein0.8 g
Carbohydrates8.5 g
Sugars8.1 g
Added sugars0 g
Fibre1.8 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium2.5 mg
Calcium22 mg
Potassium200 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C65.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Papaya

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Papaya

Frequently asked questions

How many calories are in Papaya?

Per 100 g of Papaya there are 42 calories.

How much protein is in Papaya?

Per 100 g of Papaya there are 0.75 g protein.

How many carbohydrates are in Papaya?

Per 100 g of Papaya there are 8.53 g carbohydrates. Of which 8.1 g sugars.

How much sugar is in Papaya?

Per 100 g of Papaya there are 8.1 g sugars.

How much sodium (salt) is in Papaya?

Per 100 g of Papaya there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Papaya?

Per 100 g of Papaya there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Papaya?

The main ingredients in Papaya are: Papaya.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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