Alternatives to Sweet & Creamy Root Veg Mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

54Calories 0.9Protein 2.3Fat 1.5Sat. fat 1.5Sugars

13 alternatives, ordered by sugars, lowest first

  1. Ready Heaps of Garlic Purée +54 calories+4.5 g protein−1.5 g sat. fat−0.1 g sugars
    108Calories 5.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
  2. 40Calories 3.0Protein 0.6Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  3. Stonemill Ginger Purée −18 calories−0.9 g protein−1.3 g sat. fat+0.2 g sugars
    36Calories 0Protein 1.4Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  4. Tesco Root Vegetable Mash +30.4 calories+0.5 g protein−0.2 g sat. fat+0.3 g sugars
    84.4Calories 1.4Protein 2.1Fat 1.3Sat. fat 1.8Sugars Compare Alternatives
  5. Tesco root veg Mash +35.8 calories+0.6 g protein−0.1 g sat. fat+0.4 g sugars
    89.8Calories 1.5Protein 2.3Fat 1.4Sat. fat 1.9Sugars Compare Alternatives
  6. Sainsbury’s British potato, carrot, and Swede mash +18 calories+0.1 g protein−0.2 g sat. fat+0.4 g sugars
    72Calories 1Protein 2.2Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
  7. Lidl Ginger puree −20 calories−0.2 g protein−1.3 g sat. fat+0.6 g sugars
    34Calories 0.7Protein 2.1Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
  8. CIRIO SUPERCIRIO −1.4 calories+2.1 g protein−1.4 g sat. fat+2.9 g sugars
    52.6Calories 3Protein 0.3Fat 0.1Sat. fat 4.4Sugars Compare Alternatives
  9. Mashed Carrots & Swede +18 calories−0.3 g protein+1.2 g sat. fat+4.5 g sugars
    72Calories 0.6Protein 4.4Fat 2.7Sat. fat 6Sugars Compare Alternatives
  10. Asda Organic apple &strawberry −6 calories−0.4 g protein−1.4 g sat. fat+7.5 g sugars
    48Calories 0.5Protein 0.5Fat 0.1Sat. fat 9Sugars Compare Alternatives
  11. Sainsburys Whole Wheat Sliced Bread +12 calories+4.1 g protein−1.4 g sat. fat+9.4 g sugars
    66Calories 5Protein 0.5Fat 0.1Sat. fat 10.9Sugars Compare Alternatives
  12. Aldi Mamia −8 calories−1.3 g sat. fat+10.7 g sugars
    46Calories 0.9Protein 0.6Fat 0.2Sat. fat 12.2Sugars Compare Alternatives
  13. lupilu Green Pouch organic +12 calories−0.4 g protein−1.4 g sat. fat+11.5 g sugars
    66Calories 0.5Protein 0.5Fat 0.1Sat. fat 13Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.