M&S gastropub

Shepherd's Pie — Calories, Nutrition & Ingredients

UPC 29027460 Updated 16 Oct 2026

Calories: 120per 100 g
Protein: 7.4 gper 100 g
Carbs: 12.2 gper 100 g
Fat: 4.3 gper 100 g

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Per serving (415 g): 498 calories. Per 100 g: 120 calories, 7.4 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.90 g per portion (red above 6 g)
Salt: 3.23 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 415 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	502 kJ / 120 kcal	2084 kJ / 498 kcal (25%)
Fat	4.3 g	17.8 g (25%)
of which saturates	1.9 g	7.9 g (40%)
Carbohydrate	12.2 g	50.6 g (19%)
of which sugars	1.9 g	7.9 g (9%)
Fibre	1.4 g	5.8 g
Protein	7.4 g	30.7 g (61%)
Salt	0.78 g	3.23 g (54%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g

Protein7.4 g

Carbohydrates12.2 g

Sugars1.9 g

Fibre1.4 g

Fat4.3 g

Saturated fat1.9 g

Sodium311 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shepherd's Pie

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Frequently asked questions

How many calories are in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 120 calories.

How much protein is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 7.398 g protein.

How many carbohydrates are in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 12.193 g carbohydrates. Of which 1.904 g sugars.

How much sugar is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 1.904 g sugars.

How much sodium (salt) is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 311.325 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 1.398 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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