M&S Gastropub

Beef Bourguignon — Calories, Nutrition & Ingredients

650g UPC 773515 Beef Bourgignon Updated 16 Oct 2026

Beef Bourguignon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
988per serving
Protein
13.2 gper 100 g
Carbs
3.8 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (650 g): 988 calories. Per 100 g: 152 calories, 13.2 g protein, 9.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 59.80 g per portion (red above 21 g)
  • Saturates: 25.35 g per portion (red above 6 g)
  • Salt: 4.79 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 650 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 636 kJ / 152 kcal 4134 kJ / 988 kcal (49%)
Fat 9.2 g 59.8 g (85%)
of which saturates 3.9 g 25.4 g (127%)
Carbohydrate 3.8 g 24.7 g (10%)
of which sugars 1.2 g 7.8 g (9%)
Fibre 0.5 g 3.2 g
Protein 13.2 g 85.8 g (172%)
Salt 0.74 g 4.79 g (80%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein13.2 g
Carbohydrates3.8 g
Sugars1.2 g
Added sugars0 g
Fibre0.5 g
Fat9.2 g
Saturated fat3.9 g
Sodium295 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Bourguignon

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Beef bones, British beef, British pork, Carrot, Cultivated mushroom, Onion, Onions Wheatflour Beef Stock, Potassium nitrate, Preservative, Red wine, Salt, Smoked bacon, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Sugar Antioxidant, Tomato concentrate, Water, Water Baby Onions, Water Curing Salt

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 152 calories.

How much protein is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 13.2 g protein.

How many carbohydrates are in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 3.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 1.2 g sugars.

How much sodium (salt) is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Bourguignon?

Per 100 g of Beef Bourguignon there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beef Bourguignon?

The main ingredients in Beef Bourguignon are: Beef bones, British beef, British pork, Carrot, Cultivated mushroom.

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4
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Nutrition breakdown

Macronutrients

Types of fat

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