Marks & Spencer

12 pork chipolatas — Calories, Nutrition & Ingredients

375 g UPC 29033904 Chipolatas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 287per 100 g
Protein: 12.7 gper 100 g
Carbs: 3.2 gper 100 g
Fat: 24.6 gper 100 g

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Per serving (125 g): 359 calories. Per 100 g: 287 calories, 12.7 g protein, 24.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.60 g per 100 g (red above 17.50 g)
Saturates: 8.80 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1201 kJ / 287 kcal	1501 kJ / 359 kcal (18%)
Fat	24.6 g	30.8 g (44%)
of which saturates	8.8 g	11 g (55%)
Carbohydrate	3.2 g	4 g (2%)
of which sugars	1.1 g	1.4 g (2%)
Fibre	0.9 g	1.1 g
Protein	12.7 g	15.9 g (32%)
Salt	1.26 g	1.58 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g

Protein12.7 g

Carbohydrates3.2 g

Sugars1.1 g

Added sugars0.1 g

Fibre0.9 g

Fat24.6 g

Saturated fat8.8 g

Sodium504 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−0.9 g sugars−7.9 g sat. fat−464 mg sodium
Iceland Pork Loin Steaks Protein 28.6 g · 129 kcal per 100 g

−0.2 g sugars−7.6 g sat. fat−424 mg sodium
Denhay Dry Cured Unsmoked Gammon Joint Protein 21.6 g · 142 kcal per 100 g

−0.7 g sugars−6.9 g sat. fat−344 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Ascorbic acid, British Outdoor Bred Pork, Chickpea flour, Coriander, Corn flour, Crumb, Dehydrated onion, Dextrose, Diphosphates, Nutmeg, Preservative, Pulse, Rice flour, Sea salt, Sodium metabisulphite, Stabiliser, Water, White pepper

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in 12 pork chipolatas?

Per 100 g of 12 pork chipolatas there are 287 calories.

How much protein is in 12 pork chipolatas?

Per 100 g of 12 pork chipolatas there are 12.7 g protein.

How many carbohydrates are in 12 pork chipolatas?

Per 100 g of 12 pork chipolatas there are 3.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in 12 pork chipolatas?

Per 100 g of 12 pork chipolatas there are 1.1 g sugars.

How much sodium (salt) is in 12 pork chipolatas?

Per 100 g of 12 pork chipolatas there are 504.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 12 pork chipolatas?

Per 100 g of 12 pork chipolatas there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in 12 pork chipolatas?

The main ingredients in 12 pork chipolatas are: Antioxidant, Ascorbic acid, British Outdoor Bred Pork, Chickpea flour, Coriander.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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