M&S Eat Well

Line caught cod fillets — Calories, Nutrition & Ingredients

250g UPC 29057016 Cod fillets Updated 16 Oct 2026

Line caught cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per serving
Protein
16.4 gper 100 g
Carbs
0.9 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (100 g): 72 calories. Per 100 g: 72 calories, 16.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 301 kJ / 72 kcal 301 kJ / 72 kcal (4%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 0.9 g 0.9 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 16.4 g 16.4 g (33%)
Salt 0.18 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein16.4 g
Carbohydrates0.9 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol43.9 mg
Sodium71 mg
Calcium4.4 mg
Potassium357 mg
Iron0.5 mg
Vitamin A1 mcg
Vitamin C1 mg
Vitamin D1.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Line caught cod fillets

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Ingredients

Cod

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Line caught cod fillets?

Per 100 g of Line caught cod fillets there are 72 calories.

How much protein is in Line caught cod fillets?

Per 100 g of Line caught cod fillets there are 16.4 g protein.

How many carbohydrates are in Line caught cod fillets?

Per 100 g of Line caught cod fillets there are 0.9 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Line caught cod fillets?

Per 100 g of Line caught cod fillets there are 0.1 g sugars.

How much sodium (salt) is in Line caught cod fillets?

Per 100 g of Line caught cod fillets there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Line caught cod fillets?

Per 100 g of Line caught cod fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Line caught cod fillets?

The main ingredients in Line caught cod fillets are: Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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