Marks & Spencer

Italian Mozarella — Calories, Nutrition & Ingredients

UPC 29089697 Cow mozzarella Updated 16 Oct 2026

Italian Mozarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
225per 100 g
Protein
16.4 gper 100 g
Carbs
1 gper 100 g
Fat
17.3 gper 100 g

Where to buy

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Per 100 g, Italian Mozarella has 225 calories, 16.4 g protein and 17.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 12.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 941 kJ / 225 kcal
Fat 17.3 g
of which saturates 12.3 g
Carbohydrate 1 g
of which sugars 0.3 g
Protein 16.4 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein16.4 g
Carbohydrates1 g
Sugars0.3 g
Fat17.3 g
Saturated fat12.3 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Italian Mozarella

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Frequently asked questions

How many calories are in Italian Mozarella?

Per 100 g of Italian Mozarella there are 225 calories.

How much protein is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 16.4 g protein.

How many carbohydrates are in Italian Mozarella?

Per 100 g of Italian Mozarella there are 1.0 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 0.3 g sugars.

How much sodium (salt) is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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