EVERYDAY Essentials

Mozzarella — Calories, Nutrition & Ingredients

200g UPC 4088600286808 Cow mozzarella Updated 16 Oct 2026

Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
248per 100 g
Protein
18 gper 100 g
Carbs
1.5 gper 100 g
Fat
19 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Mozzarella has 248 calories, 18 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1038 kJ / 248 kcal
Fat 19 g
of which saturates 13 g
Carbohydrate 1.5 g
of which sugars 1.5 g
Protein 18 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein18 g
Carbohydrates1.5 g
Sugars1.5 g
Added sugars0 g
Fat19 g
Saturated fat13 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mozzarella

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric acid, Mozzarella, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mozzarella?

Per 100 g of Mozzarella there are 248 calories.

How much protein is in Mozzarella?

Per 100 g of Mozzarella there are 18.0 g protein.

How many carbohydrates are in Mozzarella?

Per 100 g of Mozzarella there are 1.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Mozzarella?

Per 100 g of Mozzarella there are 1.5 g sugars.

How much sodium (salt) is in Mozzarella?

Per 100 g of Mozzarella there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Mozzarella?

The main ingredients in Mozzarella are: Citric acid, Mozzarella, Salt, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

MOZZARELLA CHEESE BALL Sainsbury'S Standard Street MOZZARELLA CHEESE BALL 395Calories 18Protein 18.5Fat mozzarella cheese ball Sainsbury's mozzarella cheese ball 250Calories 18Protein 19Fat Italian Mozzarella Emporium Italian Mozzarella 221Calories 17Protein 16Fat Italian Mozarella Marks & Spencer Italian Mozarella 225Calories 16.4Protein 17.3Fat Italian Mozzarella Cherries Marks and Spencer Italian Mozzarella Cherries 211Calories 16.6Protein 15.8Fat Mozzarella Milbona Mozzarella 252Calories 19Protein 19Fat

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from EVERYDAY Essentials

Nutrition facts for other products from EVERYDAY Essentials:

All EVERYDAY Essentials products →