M&S breaded cod fillets — Calories, Nutrition & Ingredients
- Calories
- 272per serving
- Protein
- 13.4 gper 100 g
- Carbs
- 15.3 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 272 calories. Per 100 g: 181 calories, 13.4 g protein, 7.1 g fat.
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 757 kJ / 181 kcal | 1136 kJ / 272 kcal (14%) |
| Fat | 7.1 g | 10.7 g (15%) |
| of which saturates | 0.6 g | 0.9 g (5%) |
| Carbohydrate | 15.3 g | 22.9 g (9%) |
| of which sugars | 2.5 g | 3.8 g (4%) |
| Fibre | 0.9 g | 1.4 g |
| Protein | 13.4 g | 20.1 g (40%) |
| Salt | 0.73 g | 1.10 g (18%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy M&S breaded cod fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt flour, Calcium carbonate, Cod, Colour - color, Durum wheat semolina, Iron, Nicotinic acid, Paprika extract, Rapeseed oil, Salt, Thiamin, Wheat flour, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Fish, Gluten
Frequently asked questions
How many calories are in M&S breaded cod fillets?
Per 100 g of M&S breaded cod fillets there are 181 calories.
How much protein is in M&S breaded cod fillets?
Per 100 g of M&S breaded cod fillets there are 13.4 g protein.
How many carbohydrates are in M&S breaded cod fillets?
Per 100 g of M&S breaded cod fillets there are 15.3 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in M&S breaded cod fillets?
Per 100 g of M&S breaded cod fillets there are 2.5 g sugars.
How much sodium (salt) is in M&S breaded cod fillets?
Per 100 g of M&S breaded cod fillets there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in M&S breaded cod fillets?
Per 100 g of M&S breaded cod fillets there are 0.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in M&S breaded cod fillets?
The main ingredients in M&S breaded cod fillets are: Barley malt flour, Calcium carbonate, Cod, Colour - color, Durum wheat semolina.
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Nutrition breakdown
Macronutrients
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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