Marks & Spencer

Frites — Calories, Nutrition & Ingredients

UPC 29126705 Chips and fries Updated 16 Oct 2026

Frites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per serving
Protein
3.2 gper 100 g
Carbs
25.8 gper 100 g
Fat
5.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Frites has 173 calories, 3.2 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 724 kJ / 173 kcal
Fat 5.8 g
of which saturates 0.6 g
Carbohydrate 25.8 g
of which sugars 0.1 g
Fibre 2.3 g
Protein 3.2 g
Salt 0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein3.2 g
Carbohydrates25.8 g
Sugars0.1 g
Added sugars0.0 g
Fibre2.3 g
Fat5.8 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium292 mg
Calcium5.6 mg
Potassium335 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frites

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn flour, Dextrose, Pea flour, Potato, Potato starch, Rice flour, Rice starch, Salt, Sunflower oil

Frequently asked questions

How many calories are in Frites?

Per 100 g of Frites there are 173 calories.

How much protein is in Frites?

Per 100 g of Frites there are 3.2 g protein.

How many carbohydrates are in Frites?

Per 100 g of Frites there are 25.8 g carbohydrates. Of which 0.101 g sugars.

How much sugar is in Frites?

Per 100 g of Frites there are 0.101 g sugars.

How much sodium (salt) is in Frites?

Per 100 g of Frites there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frites?

Per 100 g of Frites there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frites?

The main ingredients in Frites are: Corn flour, Dextrose, Pea flour, Potato, Potato starch.

Compare with another product Calculate your portion →

Similar products

From the same category

Salt marsh lamb& mint hand cook crips M&S Salt marsh lamb& mint hand cook crips 495Calories 6Protein 27.2Fat Straight cut chips M&S Straight cut chips 120Calories 2.2Protein 2.5Fat TRIPLE COOKED CHIPS M&S food TRIPLE COOKED CHIPS 172Calories 1.8Protein 10Fat Sweet potato fries Sainsbury's Sweet potato fries 186Calories 2.4Protein 8.2Fat CHUNKY CHIPS M&S FOOD CHUNKY CHIPS 119Calories 2.1Protein 2.9Fat Triple cook chips Sainsbury's Triple cook chips 147Calories 2.7Protein 4.8Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →